This program is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your obstetrician, gynaecologist, pelvic floor physiotherapist, or certified trainer before starting any postpartum exercise, making significant changes to your diet, or beginning new wellness routines. If you experience sharp pain, heavy bleeding, severe dizziness, chest pain, or persistent sadness, stop immediately and seek professional help.